Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Content provided by Real Health with Karl Henry and Irish Independent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Real Health with Karl Henry and Irish Independent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Yoga, pilates and what you really need to know with Annie Kirwan & Lee Tracey
MP3•Episode home
Manage episode 246190275 series 2358091
Content provided by Real Health with Karl Henry and Irish Independent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Real Health with Karl Henry and Irish Independent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I’m finding out all about pilates and yoga, the difference between them, the importance of movement, and the massive benefits that can be had from their practice.
To give me insights, tips and advice, I speak to two of Ireland’s leading experts and practitioners, Annie Kirwan and Lee Tracey, who are co-founders of Reformation, a Dublin-based studio.
Annie and Lee also reveal how and why yoga and pilates became so important to them, how they ditched careers in science and finance to pursue their dreams and why we need to all start re-connecting with ourselves to find quiet time in this world of busy-ness.
For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/
And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie.
Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.
The Real Health podcast is in association with Laya Healthcare.
…
continue reading
To give me insights, tips and advice, I speak to two of Ireland’s leading experts and practitioners, Annie Kirwan and Lee Tracey, who are co-founders of Reformation, a Dublin-based studio.
Annie and Lee also reveal how and why yoga and pilates became so important to them, how they ditched careers in science and finance to pursue their dreams and why we need to all start re-connecting with ourselves to find quiet time in this world of busy-ness.
For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/
And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie.
Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.
The Real Health podcast is in association with Laya Healthcare.
See omnystudio.com/listener for privacy information.
331 episodes
MP3•Episode home
Manage episode 246190275 series 2358091
Content provided by Real Health with Karl Henry and Irish Independent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Real Health with Karl Henry and Irish Independent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I’m finding out all about pilates and yoga, the difference between them, the importance of movement, and the massive benefits that can be had from their practice.
To give me insights, tips and advice, I speak to two of Ireland’s leading experts and practitioners, Annie Kirwan and Lee Tracey, who are co-founders of Reformation, a Dublin-based studio.
Annie and Lee also reveal how and why yoga and pilates became so important to them, how they ditched careers in science and finance to pursue their dreams and why we need to all start re-connecting with ourselves to find quiet time in this world of busy-ness.
For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/
And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie.
Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.
The Real Health podcast is in association with Laya Healthcare.
…
continue reading
To give me insights, tips and advice, I speak to two of Ireland’s leading experts and practitioners, Annie Kirwan and Lee Tracey, who are co-founders of Reformation, a Dublin-based studio.
Annie and Lee also reveal how and why yoga and pilates became so important to them, how they ditched careers in science and finance to pursue their dreams and why we need to all start re-connecting with ourselves to find quiet time in this world of busy-ness.
For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/
And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie.
Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.
The Real Health podcast is in association with Laya Healthcare.
See omnystudio.com/listener for privacy information.
331 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.