A Real Simple Thanksgiving: How Not to Hate Yourself for Holiday Eating


Manage episode 205548060 series 2301731
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
’Tis the season for stuffing yourself—and feeling awful about it later. Stop the food-induced shame spiral with expert advice on how to make (at least some) healthy choices and how to be kinder to yourself about inevitable Thanksgiving indulgences.

207 episodes available. A new episode about every 5 days averaging 5 mins duration .