))
Relationships
Manage episode 364050000 series 3384744
Content provided by Dr. Africa Rainey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Africa Rainey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Relationships, the sacred bonds, we share with others. The purpose of relationships is to develop a greater understanding of oneself. However, in our culture, relationships have become more about learning another person in order to be what the other person wants you to be vs who you really are. We often enter relationships with an understanding of what we can get from another person vs what we can bring into the relationship to help foster compassion, empathy, and support creating opportunities for growth. Today will go over what’s called the Four Horsemen created by couple expert John Gottmann. The four horsemen are patterns of communication in couple relationships which can predict the ending of a relationship. We will also go over antidotes to the horsemen or healthier communication patterns geared toward supporting your partner and the relationship.
Thank you to Epidemic Sound for these amazing artists:
NIGHTCAP
Wesky
Pableno
Push N’ Glide
Heyson
DJ Mayson
References
Fulwiler, M. (n.d.). Managing Conflict: Solvable vs. Perpetual Problems. The Gottman Institute. Retrieved May 21, 2023, from https://www.gottman.com/blog/managing-conflict-solvable-vs-perpetual-problems
Panganiban, K. (n.d.). The Four Horsemen: The Antidotes. The Gottman Institute. Retrieved May 21, 2023, from https://www.gottman.com/blog/the-four-horsemen-the-antidotes/
14 episodes
Share
