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233: Padme Grace Uses Martial Arts To Strengthen Mental Health
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Manage episode 306331454 series 2394752
Content provided by Kevin Kennedy-Spaien and Jimmy Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Kennedy-Spaien and Jimmy Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s Thursday and that means that it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! On today’s show Jimmy chats with Padme Grace on how martial arts can strengthen your mental health.
“I feel like the biggest impact comes from our ‘mat chats’ where we all get together as a group and have a guided discussion.”
- Padme Grace
GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com
In this episode, Jimmy speaks with a wellness coach and martial arts expert named Padme Grace (@padmegracewellnesscoach) who utilizes the mindset and discipline strategies of karate to teach important life skills impacting the body and the mind. Padme has students ranging from ages 4 to 74 who typically come to her as shy, lacking self-confidence, been bullied, and not into traditional sports (like her son who didn’t like soccer or basketball).
Tune in to hear Jimmy and Padme talk about the character building that comes from the martial arts, how this helps with stress, anxiety and depression in the students attending her dojo, how she incorporate sleep, nutrition, relationship development, and de-stressing into her program, and much more. This is an incredible conversation for people who are interested in the power of martial arts on mental health.
204 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on August 02, 2022 09:26 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 306331454 series 2394752
Content provided by Kevin Kennedy-Spaien and Jimmy Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Kennedy-Spaien and Jimmy Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s Thursday and that means that it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! On today’s show Jimmy chats with Padme Grace on how martial arts can strengthen your mental health.
“I feel like the biggest impact comes from our ‘mat chats’ where we all get together as a group and have a guided discussion.”
- Padme Grace
GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com
In this episode, Jimmy speaks with a wellness coach and martial arts expert named Padme Grace (@padmegracewellnesscoach) who utilizes the mindset and discipline strategies of karate to teach important life skills impacting the body and the mind. Padme has students ranging from ages 4 to 74 who typically come to her as shy, lacking self-confidence, been bullied, and not into traditional sports (like her son who didn’t like soccer or basketball).
Tune in to hear Jimmy and Padme talk about the character building that comes from the martial arts, how this helps with stress, anxiety and depression in the students attending her dojo, how she incorporate sleep, nutrition, relationship development, and de-stressing into her program, and much more. This is an incredible conversation for people who are interested in the power of martial arts on mental health.
204 episodes
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Similar to Real Talk With Jimmy Moore
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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