From People Pleaser to Self-Care Advocate

Realized Empath

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What if setting boundaries didn't make you less compassionate, but instead, amplified your empathy? Join us as we journey alongside Claire, an empath with a heart of gold, who's wrestling with the art of setting healthy boundaries while remaining compassionate. We're unpicking the intricate relationship between empathy and people pleasing, while shedding light on how setting boundaries is a form of self-care and emotional health maintenance.
Now, imagine understanding your triggers as a crucial step towards personal growth. That's what we're exploring in the second half of our podcast. Remember, there's a power in saying 'no', especially for those recovering from being people pleasers. We're talking about mutual respect, consideration in relationships, and navigating the challenges that come when setting boundaries. Plus, we've got three easy tips up our sleeve to help you when boundary pushback happens. This episode is brimming with enlightening stories and practical insights to guide you on your journey towards setting healthy boundaries. You definitely don't want to miss this!

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Thanks for tuning in to the Realized Empath Podcast! 🎙️
If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱
Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"

Chapters

1. From People Pleaser to Self-Care Advocate (00:00:00)

2. Setting Boundaries (00:00:01)

3. Setting Boundaries for Personal Growth (00:11:52)