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AUDIO: Is The Weight Loss "Whoosh" Effect Real? Are Eggs Good For Me? Subtitle (None)
Manage episode 229488068 series 2425826
Scott talks about what a typical day of eating looks like on keto and the changes he made to see bigger results. Melanie debunks the "whoosh effect" which some people claim is when you lose a lot of weight in a couple days after weight loss has stalled a little. Melanie gives the reason this rapid weight loss can actually happen, it's not what most people think. We talk about the age old question of whether eggs are good or bad.
Online: reallyhealthyshow.com
Facebook: Really Healthy Podcast
Instagram: @reallyhealthyshow
See our website for privacy information.
49 episodes
Manage episode 229488068 series 2425826
Scott talks about what a typical day of eating looks like on keto and the changes he made to see bigger results. Melanie debunks the "whoosh effect" which some people claim is when you lose a lot of weight in a couple days after weight loss has stalled a little. Melanie gives the reason this rapid weight loss can actually happen, it's not what most people think. We talk about the age old question of whether eggs are good or bad.
Online: reallyhealthyshow.com
Facebook: Really Healthy Podcast
Instagram: @reallyhealthyshow
See our website for privacy information.
49 episodes
All episodes
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