55: What Triggers Your Anxiety?


Manage episode 221287417 series 2285338
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Having awareness around the causes of your anxiety is the key to you managing it. Sometimes we have to get back to the basics of asking ourselves what we need to let go of in life and what we need more of in order to be less anxious and stressed. I mention protecting your energy in this episode and I go into greater detail on that in Episode #28. Check out it-->Episode #28: How to Protect Your Energy as an Empath or Highly Sensitive Person

I would love to hear from you! Get in my Inbox on Insta or FB and let me know what you want to hear more and what questions you have for me.

Massive Love,


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