Manage episode 221287417 series 2285338
Having awareness around the causes of your anxiety is the key to you managing it. Sometimes we have to get back to the basics of asking ourselves what we need to let go of in life and what we need more of in order to be less anxious and stressed. I mention protecting your energy in this episode and I go into greater detail on that in Episode #28. Check out it-->Episode #28: How to Protect Your Energy as an Empath or Highly Sensitive Person
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112 episodes available. A new episode about every 4 days averaging 27 mins duration .