59: Got Anxiety? Get Grounded.


Manage episode 222855773 series 2285338
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

My book, "Don't Tell Me To Relax" is up on Amazon for preorder!! It would mean the world to me, if you would preorder it. Check it out HERE.

In this episode I talk about my favorite ways to get grounded and centered. These are amazing tips if you are feeling anxious, worried, or are overthinking.

You can check out the Earthing book I referenced in this episode HERE.

Thank you for being a listener. I appreciate you!!



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