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Flex Your Motivation Muscles
Archived series ("Inactive feed" status)
When? This feed was archived on March 10, 2023 09:26 (). Last successful fetch was on October 14, 2022 02:47 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 282656624 series 2624494
How are you planning on getting motivated in 2021?
Once you shake off your 2020 blues, then it’s time to flex your motivation muscles. When we feel unmotivated, then we start shaming ourselves. It’s time that we stop the shame and start with the three powerful steps that will increase your motivation muscles:
- Grant yourself grace.
- Realize that your motivation is a muscle.
- Flex your motivation muscles with lighter weights at first.
Tune in as I explain how you can begin to flex your motivation muscles. Remember that you matter, and it’s time that you showed up for YOU!
In this Episode:
- [ 4:45 ] How motivation is like a muscle
- [ 7:55 ] Grant yourself grace
- [ 11:00 ] Realize that motivation is a muscle
- [ 12:35 ] Flex your muscles with lighter weights
Joy Filling Quotes:
- “Fill your heart with love so you can build motivation from a positive space.”
- “Motivation is something that we make happen.”
- “It is too easy to get sucked into the mindset of complacency.”
- “It’s time to show up for you.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
88 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on March 10, 2023 09:26 (). Last successful fetch was on October 14, 2022 02:47 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 282656624 series 2624494
How are you planning on getting motivated in 2021?
Once you shake off your 2020 blues, then it’s time to flex your motivation muscles. When we feel unmotivated, then we start shaming ourselves. It’s time that we stop the shame and start with the three powerful steps that will increase your motivation muscles:
- Grant yourself grace.
- Realize that your motivation is a muscle.
- Flex your motivation muscles with lighter weights at first.
Tune in as I explain how you can begin to flex your motivation muscles. Remember that you matter, and it’s time that you showed up for YOU!
In this Episode:
- [ 4:45 ] How motivation is like a muscle
- [ 7:55 ] Grant yourself grace
- [ 11:00 ] Realize that motivation is a muscle
- [ 12:35 ] Flex your muscles with lighter weights
Joy Filling Quotes:
- “Fill your heart with love so you can build motivation from a positive space.”
- “Motivation is something that we make happen.”
- “It is too easy to get sucked into the mindset of complacency.”
- “It’s time to show up for you.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy
88 episodes
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