ADHD And Nutrition: How To Optimise Your Eating Habits When You Have ADHD (Or Trouble Focusing)

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Manage episode 331502256 series 2918910
By James Batey and Sean Carroll, James Batey, and Sean Carroll. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

One in 20 people in Australia is believed to have ADHD - and so it's important to know how to manage your nutrition if you struggle with attention.
This episode, we speak to the ADHD Nutritionist AKA Rebecca King who specialises in ADHD and disordered eating, as well as having ADHD herself.
Whether you have ADHD or not, this episode will help you with strategies to maintain attention, if you feel mindful eating isn't for you and to help you identify hunger v looking for dopamine hits.
Follow her @ADHD_Nutritionist.

107 episodes