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Readiness for Change (Encore)
Manage episode 198551826 series 109812
Charles Rotramel and Gregg Taylor talk about how people change their lives, with a focus on the Readiness for Change model, the five stages of change, and the ways forward to hope.
James Prochaska and colleagues developed the Readiness for Change model, officially known as the Transtheoretical Model (TTM). Details are here: http://en.wikipedia.org/wiki/Transtheoretical_model
James Prochaska's best known book is Changing for Good:
https://www.goodreads.com/book/show/46680.Changing_for_Good
Dan Gilbert's TED Talk, The psychology of your future self
http://www.ted.com/talks/dan_gilbert_you_are_always_changing
100 episodes
Manage episode 198551826 series 109812
Charles Rotramel and Gregg Taylor talk about how people change their lives, with a focus on the Readiness for Change model, the five stages of change, and the ways forward to hope.
James Prochaska and colleagues developed the Readiness for Change model, officially known as the Transtheoretical Model (TTM). Details are here: http://en.wikipedia.org/wiki/Transtheoretical_model
James Prochaska's best known book is Changing for Good:
https://www.goodreads.com/book/show/46680.Changing_for_Good
Dan Gilbert's TED Talk, The psychology of your future self
http://www.ted.com/talks/dan_gilbert_you_are_always_changing
100 episodes
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