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RIC 005: Crystallization of Discontent
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?Brief Overview of the Episode
??In this episode I tell the story of the events that precipitated my own decision to quit drinking, and some of the concerns I had. I then suggest a couple of exercises for those still in the contemplation stage of the stages of change.
In this episode I tell the story of the events that precipitated my own decision to quit drinking, and some of the concerns I had. I then suggest a couple of exercises for those still in the contemplation stage of the stages of change.
?Timeline of the Episode
?Time | ?Subject |
??2:53 |
|
?15:20 |
|
??27:58 |
|
?Links Mentioned in the Episode
?Link | ?Subject |
?The leading science-based self-help recovery group in the world, with thousands of face-to-face and online meetings available. |
Next Episode
?Next week is: Coping With Chaos, the first episode that will really look at some specific techniques to deal with the (sometimes insane) times we live in.
?I wrote ?Thinking Recovery? to serve as a companion to this podcast. It contains an overview of the principal cognitive recovery techniques that I explore, and some visual aids to help with understanding.
You can download it for free, simply by clicking on the image to the ?right. I hope you enjoy it!???
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