Episode 104: Running is the Best Way to Lose Weight

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In this episode, Laurin and Paul debunk the common myth that running is the best way to lose weight. With this being number 3 on the list of "Worst Fitness Advice," Laurin and Paul discuss why running isn't always the best form of physical activity when having a weight loss goal. Not only can it be taxing on the joints and body furthermore inhibiting weight training intensity, but it can also lead to potential compensatory eating habits and compensatory movement patterns.

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