ReeFlex: Ree Enny & Alexa Wooldridge podcast

35:56

In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at carolcostellopresents.com . Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…

ReeFlex: Ree Enny & Alexa Wooldridge explicit

Series home•Feed

As trainers we see so many women try to change their bodies after birth only to find that they have the "mommy pooch" and or incontinence (a fancy way of saying peeing your pants during workouts). The root cause of this is missing the golden link to change: the pelvic floor and the core. We lay a foundation for understanding what we call "reflex" a divine process that works your body and mind from the inside out into harmony with motherhood. This fresh training approach is not a sterile formula but rather a practical process that can be followed for the rest of your life

18 episodes

#Fitness #ReeFlex

ReeFlex: Ree Enny & Alexa Wooldridge explicit

updated 5 years ago

Series home•Feed

18 episodes

#Fitness #ReeFlex

All episodes

ReeFlex: Ree Enny & Alexa Wooldridge

1
ReeFlex- The Pilot 10:12

5 years ago10:12

10:12

Welcome to the first episode of Ree Enny and Alexa Wooldridge's ReeFlex podcast. In this short episode we briefly discuss what ReeFlex is and what our intention is for our people. Our pre and post natal health program is not the typical sterile formula but rather a divine and practical process that is easy to follow and dynamic. Welcome to your new body and a new life.…

ReeFlex: Ree Enny & Alexa Wooldridge

1
Inside Out- Crisis 23:39

5 years ago23:39

23:39

In this episode we take a deep dive into the quote "Crisis does not define character it reveals it" we also discuss all the emotions that go into dealing with a crisis playing off of the movie Inside Out

ReeFlex: Ree Enny & Alexa Wooldridge

1
Mental Strength 21:58

5 years ago21:58

21:58

This week, Alexa and Collin discuss mental strength, Michael Jordan, George Washington's Teeth, Alexa's SEC XC race, and the 2020 NFL Draft. Thanks for listening - we hope you are well and safe =) - The Wooldridge's

ReeFlex: Ree Enny & Alexa Wooldridge

1
What is Love? Cooking food, & Gilmore Girls 17:51

5 years ago17:51

17:51

Debunking self love and more

ReeFlex: Ree Enny & Alexa Wooldridge

1
Elderberry, Zinc, and MBTI 23:45

5 years ago23:45

23:45

Alexa sits down with Collin and Duke for this weeks edition of "lets talk about random things". We discuss updates on our Corona Virus experience, Immune health tips, and we discuss the Meyers-Brigss Personality Test. Stay safe and Healthy. We hope you enjoy the episode.

ReeFlex: Ree Enny & Alexa Wooldridge

1
SPICE UP YOUR LIFE- The Synergist Effect of Food Pairings 11:30

5 years ago11:30

11:30

In this episode I address some power pairings to help increase the potency and absorption of nutrients. I also address the big challenge of fitness guilt and things to think about on how to get out that mindset

ReeFlex: Ree Enny & Alexa Wooldridge

1
COVID EPISODE 2: Diets are Tyler Durden from Fight Club 22:01

5 years ago22:01

22:01

In this episode we delve deeper into helping people think more critically about taking on diets and also teach them to not turn on themselves. During this crazy time we need to remember to think critically and make sound decisions for our health based on our body's true signals. We love you

ReeFlex: Ree Enny & Alexa Wooldridge

1
COVID 1 - Online Programming Episode 1 Realistic Expectations 13:07

5 years ago13:07

13:07

We are taking a break from the Duke Diaries to help those who are stuck at home and want to workout and learn more about their health. In this episode we talk about how to set realistic expectations and goals for yourself especially in a crazy time like we are having now. When we learn to listen to our bodies it trumps all other diets and fitness plans... movement is a way of life and it changes all the time. You will also hear commentaries from Duke himself :)…

ReeFlex: Ree Enny & Alexa Wooldridge

1
Listening to Duke and I's Morning Together 3:42

5 years ago3:42

3:42

This is just a fly on the wall perspective of how Duke and I interact every morning... his reaction comes after about 10 seconds so wait for it. He is the cutest thing. I love him.

ReeFlex: Ree Enny & Alexa Wooldridge

1
COVID-19 and Where Did the R-E-S-P-E-C-T Go? 19:50

5 years ago19:50

19:50

Today, Collin and I will walk through personal space, the pandemic that is Corona Virus and a funny poop story at the end, because thats what we do best. Thanks for listening! -The Wooldridges

ReeFlex: Ree Enny & Alexa Wooldridge

1
Tough is the Only Option- Helpful mindsets & materials for mamas 18:07

5 years ago18:07

18:07

In this episode I talk about my birth in more detail and give mamas to be mindsets to think about to help prepare them to unleash the power they have within... I also share some of the materials I had that gave me an extra edge in relaxation and recovery for the hospital and at home.

ReeFlex: Ree Enny & Alexa Wooldridge

1
Battle of the Birth 17:18

5 years ago17:18

17:18

Duke, this time around I had your dad come onto the show to talk about your birth and some of the funny stories that we have experienced thus far. We both share our different perspectives of that special day and then talk about how you threw us through a beautiful loop. We love you.

ReeFlex: Ree Enny & Alexa Wooldridge

1
Duke James Episode 1 11:16

5 years ago11:16

11:16

Kicking off a new series where I will be recording the first year of Duke. I wanted to capture special moments and hard challenges so that we could always remember them together. Hopefully this can be something you listen to when you are older for a good laugh and when you miss mom. And also, to find your roots again if you get lost. This is also dedicated to new mothers who might want to join in on the journey. No way is the right way but we can all be in this together.…

ReeFlex: Ree Enny & Alexa Wooldridge

1
Identity Crisis: Episode 1- Olympic Hopeful 39:43

5 years ago39:43

39:43

My sister and I decided to kick this podcast back off! This time around we wanted to try a 4 week series about Identity Crisis and the different situations that this 'crisis' manifests in for different people. This episode is about the identity crisis Natosha Rogers has faced in her journey as an Olympic Hopeful and professional athlete.…

ReeFlex: Ree Enny & Alexa Wooldridge

1
Eating Disorder Vs. Disordered Eating: The Elephant in the Room 29:44

6 years ago29:44