182: Dr. Brianne Showman - Preventing injuries for OCR.

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By Rich Ryan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Brianne Showman is an OCR athlete/coach, physical therapist, and host of the Highly Functional Podcast.
In this episode, we talk about.

  • How to prevent lower leg injuries.
  • What you need to know about footwear for your performance.
  • Why every runner is told they have weak glutes.

Follow Brianne:
Podcast: Highly Functional Podcast
On IG: @the.ocr.doc
Website: https://getyourfixpt.com/dr-brianne-showman/

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Email: rich@reinforcedrunning.com

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IG (Rich Ryan) - @reinforced_running_rich

Twitter - @ReinforcedRun

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253 episodes