180: Josh Ried - High fat diets for endurance gains (HHMC sorta)


Manage episode 302164564 series 2933511
By Rich Ryan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Josh Ried is an OCR athlete and coach with a massive depth of knowledge and an overall great guy.
In this episode, we talk about

  • High-fat diets for long-distance
  • How to improve mitochondrial function
  • Training to improve in the mountains.

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251 episodes