Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones.


Manage episode 318032554 series 2933511
By Rich Ryan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, I talk about the upcoming phases for the Reinforced Training Group. I touch on hill aerobic power and anaerobic capacity, wave loading for strength, and a simple compromised running workout for OCR.
I also touch on MAF and heart rate zone - exactly how and when to use these tools.
This episode is for the nerds.
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Video Version with a look at the workouts.

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