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301: How To Get Out Of Your Monkey Mind

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Manage episode 294006736 series 2803890
Content provided by Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to today's show to learn how to get out of your monkey mind and start living a happier, healthier life!

In this episode with JF Benoist, we discuss relationship advice topics that include:

  • Releasing the judgement that emotions can equal weakness
  • Understanding how we get triggered by our conditioning
  • How our emotions are created
  • Why underneath every emotion is a belief about who we are
  • Connecting to our body to help get out of our mind
  • Breaking the pattern of negativity when we react out of feelings of not being safe
  • How to build resilience in ourselves
  • And much more!

For more information on our guest, and for the episode links visit: https://idopodcast.com/301

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

Sponsors

BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO.

Cozy Earth: Cozy Earth is the softest Premium Bamboo Bedding & Loungewear company. Get 40% off your order by visiting CozyEarth.com and using the promo code IDOPODCAST at checkout.

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

461 episodes

Artwork
iconShare
 
Manage episode 294006736 series 2803890
Content provided by Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to today's show to learn how to get out of your monkey mind and start living a happier, healthier life!

In this episode with JF Benoist, we discuss relationship advice topics that include:

  • Releasing the judgement that emotions can equal weakness
  • Understanding how we get triggered by our conditioning
  • How our emotions are created
  • Why underneath every emotion is a belief about who we are
  • Connecting to our body to help get out of our mind
  • Breaking the pattern of negativity when we react out of feelings of not being safe
  • How to build resilience in ourselves
  • And much more!

For more information on our guest, and for the episode links visit: https://idopodcast.com/301

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

Sponsors

BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO.

Cozy Earth: Cozy Earth is the softest Premium Bamboo Bedding & Loungewear company. Get 40% off your order by visiting CozyEarth.com and using the promo code IDOPODCAST at checkout.

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

461 episodes

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