321: Prioritize Yourself To Improve Your Relationship


Manage episode 304626106 series 2803890
By Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Prioritizing yourself and improving your self confidence will help you improve your relationship. Listen to today's show to learn things you can be doing with yourself to help create a better relationship today!

In this episode with Dr. Sheva Assar, we discuss relationship advice topics that include:

  • Understanding the difference between prioritizing yourself and selfishness
  • How to identify your values and share them with your partner
  • Identifying underlying needs and conflict resolution with your partner
  • How to improve your self talk and self confidence
  • Practices for self compassion
  • And much more!

For more information on our guest, and for the episode links visit: https://idopodcast.com/321

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe


BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO.

Native: Aluminum-Free & Paraben-Free Deodorant. Vegan & Cruelty Free. save 20% on your first purchase by visiting NativeDeo.com/ido20 or use promo code ido20 at checkout.

Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

338 episodes