224: Exploring Your Sexuality

Relationship Advice

There are many ways to approach improving your relationship and sex life. One approach would be trying new things and seeing what works. Lucky for us, Pam Costa has done a lot of exploration herself and has beautifully shared her journey through her writing and interviews. We're happy to have Pam on the show to explore the work she does as a sex therapist and to share her personal journey.

In this episode, we discuss relationship advice topics that include:

• Learn how to explore your body sexually and take ownership of it
• How group work can help you in your relationship
• Experimenting with bondage and 'erotic dinners'
• How to know and learn what you're in to sexually
• Open relationships and what monogamists can learn from them
• How to have deep conversations about sexuality with your partner
• And much more!

After a decade-and-a-half at Apple and Facebook, Pam Costa left her career in high tech and found Down To There to share her real-life stories of challenges and successes around sexuality in her marriage. Through her writing, speaking and coaching, she hopes to inspire individuals and couples to find ways to renew and deepen desire and intimacy in their own relationships. Pam is also passionate about raising awareness within the medical and mental health communities about the positive impact of peer support on female sexual health, recently presenting her research on this topic at the 2018 International Society for the Study of Women’s Sexual Health conference and TEDx Palo Alto.

Full show notes and episode links at: http://idopodcast.com/224

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