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Content provided by Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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358: How To Increase Pleasure And Get In Touch With Your Sexuality

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Manage episode 332306366 series 173083
Content provided by Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Who doesn't want to feel more pleasure!? Listen to today's show for some amazing, actionable tips to increase your pleasure, get in touch with your sexuality and start to have mind-blowing sex.

In this episode with Nicoletta Heidegger, we discuss relationship advice topics that include:

  • How to prioritize yourself and your pleasure
  • Understanding your barriers to experiencing pleasure
  • Exercises and tools to help you learn about what you like sexually
  • How to identify exactly what physical sensations give you pleasure
  • Using a 'Yes, No, Maybe' list to better understand your sexuality
  • What to do if your partner is not prioritizing sex
  • Special communication tips for talking with your partner about sex
  • And much more!

Sponsors

Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go ​to DipseaStories.com/IDO.

Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Cozy Earth is providing an exclusive offer for our listeners: 35% off site wide when you use the code “IDOPODCAST”.

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

467 episodes

Artwork
iconShare
 
Manage episode 332306366 series 173083
Content provided by Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Who doesn't want to feel more pleasure!? Listen to today's show for some amazing, actionable tips to increase your pleasure, get in touch with your sexuality and start to have mind-blowing sex.

In this episode with Nicoletta Heidegger, we discuss relationship advice topics that include:

  • How to prioritize yourself and your pleasure
  • Understanding your barriers to experiencing pleasure
  • Exercises and tools to help you learn about what you like sexually
  • How to identify exactly what physical sensations give you pleasure
  • Using a 'Yes, No, Maybe' list to better understand your sexuality
  • What to do if your partner is not prioritizing sex
  • Special communication tips for talking with your partner about sex
  • And much more!

Sponsors

Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go ​to DipseaStories.com/IDO.

Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Cozy Earth is providing an exclusive offer for our listeners: 35% off site wide when you use the code “IDOPODCAST”.

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

467 episodes

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