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ep 80 / Why the Bad Outweighs the Good.

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Manage episode 240797306 series 1946832
Content provided by Iona Monk, Pam Stewart and Iona Monk / Pam Stewert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iona Monk, Pam Stewart and Iona Monk / Pam Stewert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week the therapists look at how and why we get more stuck in our negative emotions and experiences than in our positive ones.

Pam and Iona both have a tendency toward negative bias- recalling and ruminating about negative experiences more so than the joyful ones. Through their dive into the literature, they learn why this is adaptive yet shortsighted and unbalanced.

Listen in and learn how you can have a more joyful life.

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 240797306 series 1946832
Content provided by Iona Monk, Pam Stewart and Iona Monk / Pam Stewert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iona Monk, Pam Stewart and Iona Monk / Pam Stewert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week the therapists look at how and why we get more stuck in our negative emotions and experiences than in our positive ones.

Pam and Iona both have a tendency toward negative bias- recalling and ruminating about negative experiences more so than the joyful ones. Through their dive into the literature, they learn why this is adaptive yet shortsighted and unbalanced.

Listen in and learn how you can have a more joyful life.

  continue reading

101 episodes

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