Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Juliet Lever. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juliet Lever or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 17 - The Heartmath Meditation Technique
Manage episode 192898835 series 1532091
Content provided by Juliet Lever. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juliet Lever or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's episode I want to guide you through the Heartmath Heart Based Meditation which has been scientifically proven to enhance the resilience and coherence of your heart, and promote the production of DHEA (Dehydroepiandrosterone) a hormone that comes from the adrenal gland and reduces or neutralises cortisol. When we have excessive cortisol in our system our defence mechanisms are heightened and we perceive literally everything as a threat. Long-term this can turn into adrenal fatigue and exhaustion.
And then any chance you have of making a decision based on what your 'heart' wants is significantly impacted... the illusion of the 'fear' state is usually running the show.
So, in this episode I am going to explain why it's so powerful and guide you through a simple practice so you can weave this into your every day life.
Visit www.relaunchmylife.com.au for more details and be sure to hit SUBSCRIBE to receive our latest episodes.
If you love what you hear, leave me a review!
217 episodes
Share
Manage episode 192898835 series 1532091
Content provided by Juliet Lever. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juliet Lever or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's episode I want to guide you through the Heartmath Heart Based Meditation which has been scientifically proven to enhance the resilience and coherence of your heart, and promote the production of DHEA (Dehydroepiandrosterone) a hormone that comes from the adrenal gland and reduces or neutralises cortisol. When we have excessive cortisol in our system our defence mechanisms are heightened and we perceive literally everything as a threat. Long-term this can turn into adrenal fatigue and exhaustion.
And then any chance you have of making a decision based on what your 'heart' wants is significantly impacted... the illusion of the 'fear' state is usually running the show.
So, in this episode I am going to explain why it's so powerful and guide you through a simple practice so you can weave this into your every day life.
Visit www.relaunchmylife.com.au for more details and be sure to hit SUBSCRIBE to receive our latest episodes.
If you love what you hear, leave me a review!
217 episodes
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Similar to Relaunch My Life Radio
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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…
continue reading
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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