Relaxation by Inner Health Studio

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By Inner Health Studio. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, guided imagery, meditation, and more. Use these relaxation audio podcasts to enhance sleep, reduce stress, and promote physical and mental well-being. Improve your inner health with these relaxation techniques. Please use relaxation exercises only when safe to do so and not when you need to be fully alert. Use of these resources is subject to terms and conditions. Visit www.innerhealthstudio.com for more information.

37 episodes