Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Content provided by Jimmy "The MC" Kim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jimmy "The MC" Kim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Remix My Fitness Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Too Much Rock podcast is a 30-minute journey through the weekly music acquisitions of its creator. It may feature power pop, indie rock, post punk, indie pop, or any other named or unnamed genre.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Episode 74: Growing Your Glutes 101: How to Test Their Strength & Exercises for Home || Special Guest Dr. Aaron Pereira
Archived series ("Inactive feed" status)
When?
This feed was archived on January 27, 2023 11:34 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 305680024 series 2334916
Content provided by Jimmy "The MC" Kim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jimmy "The MC" Kim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we dive deep into everything that has to do with our glute muscles with Dr. Aaron Periera. He is commonly referred to as the "Body Whisperer" by his patients, and in this episode, you will find out exactly why. He can effectively break down the anatomy and physiology of our body so we can easily understand it.
We get into:
👉 3 Exercises to Test our Glute Strength
👉 Why Strong Glutes are so Important to our Lower Back Health
👉 How Can You Develop Your Glutes at Home?
👉 Top 3 Band Activation Exercises to Wake Your Glutes up
In the continued quest to understand our bodies and train our muscles effectively at home, Dr. Aaron Periera brings his wealth of knowledge, humour and expertise to the podcast. The listeners of the show and myself will only benefit from today's episode on their quest to get strong, lose weight and be healthy at home.
Check out the link below for today's show notes where you can see the *3 Exercises to Test Your Glute Strength *
👉 👉 👉 https://remixmyfitness.com/growing-your-glutes-101-how-to-test-their-strength-exercises-for-home/
Aaron Pereira
https://durhamsportsmed.com/
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
📧 Email ME
mckim@remixmyfitness.com
Music
Intro/Outro By DJ Riz
102 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on January 27, 2023 11:34 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 305680024 series 2334916
Content provided by Jimmy "The MC" Kim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jimmy "The MC" Kim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we dive deep into everything that has to do with our glute muscles with Dr. Aaron Periera. He is commonly referred to as the "Body Whisperer" by his patients, and in this episode, you will find out exactly why. He can effectively break down the anatomy and physiology of our body so we can easily understand it.
We get into:
👉 3 Exercises to Test our Glute Strength
👉 Why Strong Glutes are so Important to our Lower Back Health
👉 How Can You Develop Your Glutes at Home?
👉 Top 3 Band Activation Exercises to Wake Your Glutes up
In the continued quest to understand our bodies and train our muscles effectively at home, Dr. Aaron Periera brings his wealth of knowledge, humour and expertise to the podcast. The listeners of the show and myself will only benefit from today's episode on their quest to get strong, lose weight and be healthy at home.
Check out the link below for today's show notes where you can see the *3 Exercises to Test Your Glute Strength *
👉 👉 👉 https://remixmyfitness.com/growing-your-glutes-101-how-to-test-their-strength-exercises-for-home/
Aaron Pereira
https://durhamsportsmed.com/
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
📧 Email ME
mckim@remixmyfitness.com
Music
Intro/Outro By DJ Riz
102 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Remix My Fitness Podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Too Much Rock podcast is a 30-minute journey through the weekly music acquisitions of its creator. It may feature power pop, indie rock, post punk, indie pop, or any other named or unnamed genre.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
