Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Episode 86: Why Resistance Bands are a Must Do for Men 40+ and the Top 7 Exercises
Archived series ("Inactive feed" status)
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This feed was archived on January 27, 2023 11:34 (
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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 318502315 series 2334916
Content provided by Jimmy "The MC" Kim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jimmy "The MC" Kim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Resistant bands exercise programs have really blown up over the years for weight loss, strength building and muscle activation. But do they actually work, or is it another gimmick?
Today's episode covers:
- Different designs, styles and uses of resistant bands
- Benefits of Exercise Bands
- Resistance Bands vs. Weights vs. Machines
- Overview of 7 Fundamental Exercise Bands that all men over 40 should do
You can view all the exercises I describe in short videos by visiting the show notes.
HERE >>> https://remixmyfitness.com/7-best-resistance-band-exercises-mens-health-40-and-over/
If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment!
Get your FREE Full Body Workout Guide [No Equipment Needed] in the shownotes HERE >>>> https://remixmyfitness.com
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
mckim@remixmyfitness.com
Guest Info
Dr. Leigh Vanderloo
ParticipACTION Website
Music
Intro/Outro By DJ Riz
102 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on January 27, 2023 11:34 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 318502315 series 2334916
Content provided by Jimmy "The MC" Kim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jimmy "The MC" Kim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Resistant bands exercise programs have really blown up over the years for weight loss, strength building and muscle activation. But do they actually work, or is it another gimmick?
Today's episode covers:
- Different designs, styles and uses of resistant bands
- Benefits of Exercise Bands
- Resistance Bands vs. Weights vs. Machines
- Overview of 7 Fundamental Exercise Bands that all men over 40 should do
You can view all the exercises I describe in short videos by visiting the show notes.
HERE >>> https://remixmyfitness.com/7-best-resistance-band-exercises-mens-health-40-and-over/
If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment!
Get your FREE Full Body Workout Guide [No Equipment Needed] in the shownotes HERE >>>> https://remixmyfitness.com
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
►LINKEDIN: www.linkedin.com/in/mckimremix
📧 Email ME
mckim@remixmyfitness.com
Guest Info
Dr. Leigh Vanderloo
ParticipACTION Website
Music
Intro/Outro By DJ Riz
102 episodes
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Similar to Remix My Fitness Podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Too Much Rock podcast is a 30-minute journey through the weekly music acquisitions of its creator. It may feature power pop, indie rock, post punk, indie pop, or any other named or unnamed genre.
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continue reading
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