How to Relieve Lower Back Pain with Exercise || Fitness Coaching Week #3 ||w/Dave Stewart

Remix My Fitness Podcast

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6y ago 22:08

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www.remixmyfitness.com

Every Thursday we are following Dave Stewarts 12 week online coaching program. This episode will feature clips from Dave and I’s conversation from week #3 of his program.

We get into all kinds of stuff in this episode from going over some questions he had about his program like

Why a core exercise like leg raises hurts his lower back
Why training your glutes are so important to your lower back health
Why one sole on his running shoe is more worn out than the other and what this can mean to the mechanics of his running

We also run into our first hurdle. Dave has been mixing in the program and running but he’s now suffered his first minor injury, it’s one of those injuries that if we are not careful it can lead to something more serious which may alter his goal of running a race.

I hope you enjoy it!

Jimmy Kim

Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

102 episodes