Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Biohacker Babes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Biohacker Babes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Q&A: Plant-Based Diets, Food Labels & Non-Alcoholic Spirits
Manage episode 302679479 series 2901074
Content provided by Biohacker Babes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Biohacker Babes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we're answering your questions! And some rapid fire questions to each other! We cover how you can eat healthy on a plant-based diet, what you need to know for reading food labels, and our favorite alcohol-free drink options. Also, stay tuned to hear Lauren's wish for a new biohacking device, Renee's favorite supplement right now and our top 5 favorite foods.
SHOW NOTES:
0:51 Welcome to the show
1:33 What’s in this episode!
2:12 Q#1: How to eat healthy on a plant-based diet
3:37 Knowing your why
4:13 Resources for Regenerative Agriculture
4:55 Rule #1
8:05 "Plant-based" products & Fake meats
9:00 Article about Beyond Burger
11:03 Fake food & Sustainability
12:30 Lauren's experience at Bareburger
14:02 Rule #2
15:09 Prioritizing protein
15:43 Dr. Casey Means as inspiration
16:59 Approved meal-deliveries
17:23 Carb Cycling throughout the day & cycle
18:48 Testing your blood glucose with fruit
20:04 Dirty Dozen list
20:49 Importance of regular bloodwork
21:25 Plant foods & heavy metals
23:13 Q#2: How do we read food labels?
23:37 Rule #1
24:28 Rule #2
25:35 "GRAS" label
27:47 Stats about packaged foods
29:19 Snacks on planes
30:51 *Thrive Market*
33:29 The Food Babe Resources
34:19 Key takeaways for reading labels
34:50 EWG Skin Deep Database
36:27 Q#3: ThreeSpirit Drinks
38:20 Seedlip Spirits
40:28 Our questions for each other
40:54 Lauren’s wish for a new biohacking device
42:10 Renee’s favorite supplement right now
43:23 The upcoming Biohacking Conference
45:10 Infrared Sauna & Data quantification
46:20 Lauren's personal experience in 2021
49:12 Renee overcoming her fear of water
50:50 Our Top 5 Foods
52:30 Thanks for tuning in!
RESOURCES:
BB Podcast - Sustainable Fishing For a Healthier Planet
Daily Harvest - Code: BIOHACKERBABES for $25 off
Article: How To Do A Carb Refeed
Tusol Wellness Smoothies - Save 20% with code BIOHACKERBABES
Thrive Market - Save 30% on your first order!
Quicksilver Scientific's Immune Charge+
Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
241 episodes
Share
Manage episode 302679479 series 2901074
Content provided by Biohacker Babes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Biohacker Babes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we're answering your questions! And some rapid fire questions to each other! We cover how you can eat healthy on a plant-based diet, what you need to know for reading food labels, and our favorite alcohol-free drink options. Also, stay tuned to hear Lauren's wish for a new biohacking device, Renee's favorite supplement right now and our top 5 favorite foods.
SHOW NOTES:
0:51 Welcome to the show
1:33 What’s in this episode!
2:12 Q#1: How to eat healthy on a plant-based diet
3:37 Knowing your why
4:13 Resources for Regenerative Agriculture
4:55 Rule #1
8:05 "Plant-based" products & Fake meats
9:00 Article about Beyond Burger
11:03 Fake food & Sustainability
12:30 Lauren's experience at Bareburger
14:02 Rule #2
15:09 Prioritizing protein
15:43 Dr. Casey Means as inspiration
16:59 Approved meal-deliveries
17:23 Carb Cycling throughout the day & cycle
18:48 Testing your blood glucose with fruit
20:04 Dirty Dozen list
20:49 Importance of regular bloodwork
21:25 Plant foods & heavy metals
23:13 Q#2: How do we read food labels?
23:37 Rule #1
24:28 Rule #2
25:35 "GRAS" label
27:47 Stats about packaged foods
29:19 Snacks on planes
30:51 *Thrive Market*
33:29 The Food Babe Resources
34:19 Key takeaways for reading labels
34:50 EWG Skin Deep Database
36:27 Q#3: ThreeSpirit Drinks
38:20 Seedlip Spirits
40:28 Our questions for each other
40:54 Lauren’s wish for a new biohacking device
42:10 Renee’s favorite supplement right now
43:23 The upcoming Biohacking Conference
45:10 Infrared Sauna & Data quantification
46:20 Lauren's personal experience in 2021
49:12 Renee overcoming her fear of water
50:50 Our Top 5 Foods
52:30 Thanks for tuning in!
RESOURCES:
BB Podcast - Sustainable Fishing For a Healthier Planet
Daily Harvest - Code: BIOHACKERBABES for $25 off
Article: How To Do A Carb Refeed
Tusol Wellness Smoothies - Save 20% with code BIOHACKERBABES
Thrive Market - Save 30% on your first order!
Quicksilver Scientific's Immune Charge+
Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
241 episodes
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Similar to Renee Belz & Lauren Sambataro
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
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Go offline with the Player FM app!
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