Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
#286: Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload
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Thank you guys for all the positive feedback on the last two Q&A episodes. And thank you for continuing to submit great questions and leave iTunes reviews. I can’t tell you how much I appreciate it.
This show is for you so the more you let me know exactly what you want, the better I can make it.
To kick this episode off I’m giving away several bags of Athletic Greens. So please listen for your name at the beginning of the show.
After that I tackle the following questions you guys asked:
What type of workout should someone with a high stress job do?
Should you use wrist wraps, knee sleeves, a belt and other supportive gear?
Thoughts on hot yoga after training?
How do you stop information overload?
How do you determine how much weight to use on each set?
What are your favorite business books?
How did you become so successful?
What is the best way to engage your customers?
How do you deal with personal training clients who are late and cancel?
How much water should you drink per day?
How much HIIT cardio should you do per week?
What are smart things to do with your cash?
Thoughts on a push/pull/lower split?
Do you have to do strange looking “functional” movements to get results?
How can I stay more focused during my workouts?
What is the # 1 food to stop eating?
Do you have to squat to parallel or below?
Is heat or cold better after a workout?
What are you fighting for?
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