Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
#294: How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy
Manage episode 233076915 series 2394722
On this week’s listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array of your questions. I also rant on a variety of subjects and tell stories ranging from Instagram handles to the stupid mistake I made in New York City not one, not two, but three friggin times.
Can you train 6x a week for 30-40 minutes and get great results?
What are must do exercises for joint health?
How do you program core work in a GPP phase?
What is a tolerable amount of fat gain while bulking?
What are my current macros and calories?
Can you add muscle while participating in a sport?
Should you use straps on deadlifts?
What’s better for fat loss; HIIT or LISS? And before or after weights?
When will cardio hurt lifting gains? Would like to run 3 miles 2x per week and bike 50 miles, once.
Did I ever follow professional bodybuilding? What’s my opinion on those mass monsters?
Do I train any martial arts?
If you want to lose 25lbs of fat and are in a caloric deficit what good will lifting do?
My thoughts on sneakers to train in and minimalist shoes in general.
Should you be eating animal organs?
Is a bodyweight workout good for lean, ripped gains? High reps at all times?
How do you help your clients stay on track with their nutrition?
How to implement HIIT/sprints etc without doing too much right off the bat?
Is the Turkish Get Up worth the time invested to learn?
Am I going to be speaking at any summits this year?
How to become a great coach or trainer.
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297 episodes available. A new episode about every 7 days averaging 64 mins duration .