#291: The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

The listener Q&A returns this week with some great info. I start out by giving a brief recap of WrestleMania week. Then I talk about my current diet, what my training has been like for the last two years and what it will look like going forward.

In addition to that discussion and a few other tangents I answer your questions on topics including:

  • Who is a full body workout best for?
  • Who should be doing splits?
  • What NOT to do if you want to make great progress.
  • The benefits of stability training and how to implement it.
  • What is the ideal rep range for every different muscle group?
  • How much physical activity does it take to maximize fat loss?
  • How much direct biceps and triceps work should you do?
  • What should you do if you don't enjoy most forms of formal training?
  • What exercise do I have a love/hate relationship with?
  • My thoughts on Game of Thrones and other shows I watch.
  • Should there be censorship in stand up comedy?
  • How to eat for size and strength gains on college campus.
  • Should a coach teach his athletes how to train on their own?
  • Tips for effectively coaching group workouts.
  • How to incorporate boxing into your workouts.
  • And more...

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