#292: 3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life


Manage episode 232172456 series 40307
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions.

Download it now and listen to all the shenanigans, including

  • The 3 words you always need to remember.
  • How to choose your state at any time.
  • The mindset of successful people.
  • What is personal responsibility and why is it so crucial.
  • The importance of always being in motion.
  • How to get motivated AF.
  • What fitness experts should you trust or listen to?
  • How to ramp up for work sets.
  • Should you train to failure and what you need to know about it.
  • Are bodyweight exercises safer?
  • Are machines really “nonfunctional?”
  • Does anyone know WTF they are talking about?
  • How would I personally eat to gain muscle?
  • The best uses for Fat Gripz.
  • Thoughts on WWE Hall of Fame.
  • Are isolation exercises necessary.
  • Is reverse pyramid training effective?
  • Is there a better way to do it?
  • Thoughts on Zercher squats and carries.
  • How did I know I was “big enough” to start a podcast?
  • How do you become a better husband?
  • How do you become a better coach?
  • What 4 things do you need to get better at daily

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300 episodes available. A new episode about every 7 days averaging 64 mins duration .