Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
#311: How to Instantly Improve Your Breathing, Mobility, and Anxiety with Dana Santas
Manage episode 244503183 series 40307
Known as the “Mobility Maker,” Dana Santas is a breathing, mobility and mind-body coach in professional sports, health & wellness expert for CNN, best-selling author of the book “Practical Solutions for Back Pain Relief” and international presenter on ways to breathe, move and feel better inside our bodies and minds for performance enhancement and healthier, happier living.
Listen as we discuss:
- How she became the “Mobility Maker”. [2:28]
- Who were the first players and teams she worked with? [19:14]
- Why she decided to leave a massively successful corporate career to do the work she loves. [21:00]
- Steps you can take today if you’re not fulfilled and want to change your life. [34:19]
- How was she able to overcome limiting self-beliefs? [36:34]
- How to recognize breathing as a movement pattern. [38:51]
- How long does it take to build a proper breathing pattern? [49:06]
- How to fix the cascade of muscle dysfunction by proper breathing. [52:21]
- Understanding the mechanics of her ‘building a bridge’ breathing pattern. [53:54]
- Why she is triggered by the concept of ‘belly breathing’. [55:48]
- The importance of breathing post workout. [59:24]
- Why your sh*tty breathing pattern may be contributing to impingements down the chain. [1:01:29]
This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.
Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.
Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.
This episode is also brought to you by BiOptimizers. kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.
Go to www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.