Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
#173: How to Protect Your Joints, Recover From Adrenal Fatigue, and Build Big Arms
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Everyone wants to be build a strong, ripped physique. But you don’t want to wreck your joints in the process. In this episode I’ll give you 7 great ways to protect your joints, improve your recovery and enhance your training longevity.
A lot of people (many, unknowingly) suffer from adrenal fatigue or some form of burnout. This is due the unnatural, fast paced, high stress life we lead. When you crash you often crash hard. Then it takes a long time and a concerted effort to bounce back. I’ve got 10 great tips for you that will make a huge difference in how you feel that will accelerate your return to 100%.
Other Topics Include:
- The ultimate training split for bigger arms
- How to increase arm training frequency without wrecking your elbows
- High reps vs low reps for muscle gains
- Adjusting your training after 40
- How to come back from a long layoff
- Counting macros
- The fastest way to increase a big lift
- New music recommendations
- And more
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This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.
You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great.
Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.
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