))
Ep 64 - Andy Brown - How resilience is the currency in our Emotional Overdraft
Manage episode 437177712 series 3441852
Content provided by Jen Scotney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Scotney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do one day you feel like you are on top of the world, and yet one day feel overwhelmed by life and everything you are expected to deal with? Did you know that this when you are overdrawn in your emotional overdraft?
Andy Brown - the author of Amazon Number one bestseller, "The Emotional Overdraft: 10 simple changes for balancing business success and wellbeing” explains all on this not-to-miss episode.
We talk about:
What your emotional overdraft is and how it can deplete your resilience
Guilt as an impact on resilience
Change your resilience by changing habits - but don't worry, there are no 5am gym and journalling sessions here
How we can measure and spot habits in our emotional spending...
Why the Lone Ranger needed to delegate and sort out those systems..
Andy is also a podcast host, leadership coach and award-winning advisor with over 30 years’ experience.
Andy wrote his book after hundreds of conversations with leaders, entrepreneurs and founders – all of which pointed to the fact that every single one of them was – to some extent or another - subsidising their success at the cost of their own physical or mental wellbeing, what he calls their ‘emotional overdraft’. Andy believes the currency of an emotional overdraft is resilience. The longer and deeper you are overdrawn, the less resilient you become, which leads to stress, overwhelm and burnout.
Andy is here to help us get out of our overdraft and stay out of it more often!
--
You can find out more about James Reeves and his work
Website with resources we discuss in show: https://emotionaloverdraft.com
Instagram: @andybrownauthor
LinkedIn: Andy Brown
Buy his Book: The Emotional Overdraft
---
If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com
Resilience Rising Podcast is hosted by Jen Scotney @jenscotney
Find us at:
Instagram: @resiliencerisingpodcast
Website: www.jenscotney.com
Twitter: @ResilienceRPod
Facebook: Resilience Rising Podcast
66 episodes
Share
