212. Sleep Tips You Can Use Tonight: Natural Ways to Improve Your Rest

REST | EAT | MOVE

On today’s episode, Matt and Chris are unpacking the cool and complex relationship between sleep and weight control. Ever wondered why a good night's sleep can help you keep those pounds off? It's all about hormones and they’re here to tell you all about it.

In this laid-back chat, they’ll dig into why popping a pill might not be the best route and why focusing on how you sleep is key. You'll get some practical tips on improving your sleep habits with things like movement, eating right, and cutting down on screen time before bed. Plus, they’ll share some insightful stuff about supplements like magnesium and ashwagandha that might just help you catch those Z's.

Oh, and if you’re a night owl who enjoys a drink, you might want to reconsider—alcohol can really mess with your sleep cycles. Matt and Chris will also fill you in on why natural options often trump synthetic ones, especially when it comes to things like melatonin.

Expect some real talk on the connection between your gut and your sleep, listener stories, and a few personal tales from the hosts themselves. They’ll bust some myths, share tried-and-true tricks, and help you build a bedtime routine that’ll make a world of difference.

So kick back, tune in, and get ready for some fun and easy tips to help you sleep better and live healthier. You're not gonna want to miss this!