Manage episode 237820514 series 133506
Cody Dimak is one of the presenters on the PRO Chiropractic Online CE Series. He is a chiropractor in Dallas, TX.
In this podcast we covered how to get back to the gym after having a back injury. Squats, no problem. Deadlifting, that's the goal! Many people become afraid of taking control of their health and fitness after sustaining a back injury. We will be specifically covering lumbar disc injuries, herniations, sciatica and disc degeneration.
Want to build strength again? The exercises programming we will be laying out cover a low risk, high reward method.
If you're a Crossfit athlete, a runner, a lifter, and Olympic lifter or just someone wanting to lose weight, you'll enjoy this.
Within the Online Chiropractic Continuing Education Hours Course Cody Dimak convers:
- HOUR 7 (CE hrs 1): Graded exposure to load & coach cues for lumbar spine cases (warm-up, gluteals, hinging, carries)
- HOUR 8 (CE hrs 1): Graded exposure to load 7 coach cues for lumbar spine cases (squatting, pushing, pulling, implementation)
Strength & Condition Of The Flexion Intolerant Back With Dr. Cody Dimak DC
Cody Dimak Bio:
Dr. Dimak grew up in New Orleans, LA. He attended Nicholls State University in Thibodaux, LA on a football and academic scholarship. Wanting to apply his passion and knowledge of sports medicine, he attended Logan College of Chiropractic in St. Louis, MO, where he acquired training in many different techniques that have allowed him diversity in his treatment options. With extensive training and knowledge in sports injuries and rehabilitation, Dr. Dimak’s clinical focus is on developing the resilience of his patients and athletes and getting them back in the gym or on the field as quickly as possible. By using cutting-edge, patient-focused progressions, he helps his patients not only achieve but also exceed their physical goals. He works with patients of all types who are interested in living pain-free lives and maintaining an active, healthy lifestyle. He is certified in: Functional Movement Screen (FMS), Selective Functional Movement Assessment (SFMA), Functional Capacity Screen (FCS) and a member of the International Society of Clinical Rehab Specialists (ISCRS). He also serves as a regional faculty advisor for Rehab2Performance. He is also an associated faculty member at Southern California University of Health Sciences. Dr. Dimak has experience working in Division I training facilities and has served as the team chiropractor for: Orange Coast College, Calvary Chapel High School, and Costa Mesa Pop Warner. He consults with many local gyms/strength facilities and hosts trainings at: Equinox, Southern California University of Health Sciences, Achieve Fitness, among other local venues.
198 episodes available. A new episode about every 6 days averaging 64 mins duration .