Defining Functional Fitness | Meredith Mack & Jennifer Schwartz

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2y ago 52:19

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Nikki chats with Meredith Mack and Jennifer Schwartz about what functional fitness actually means and how marketing has influenced our perception of “functional.” They also discuss how functional is relative to the individual and not a universal way of training and how it often involves exercises or applications that you wouldn’t necessarily assume you need.

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Episodes of the Think Fit Be Fit Podcast that Nikki has been or contributed to include:

Ep 137: Context Matters | Fitness Influencers with Nikki Naab-Levy

Ep 138: Nikki Naab-Levy on Exercise Safety Cues That Don’t Work

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