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Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Navigating Yoga with Hypermobility & Pain | Adrienne Johnson
Manage episode 332004037 series 2971372
Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Nikki chats with yoga teacher Adrienne Johnson about considerations for practicing yoga when you have hypermobility or pain.
They discuss:
- Adrienne's personal experiencing starting yoga not realizing that she was hypermobile and how she changed her practice to account for her hypermobility and be able to practice without pain.
- The importance of strength training to cross train for yoga - especially if you are hypermobile.
- Why the largest range of motion may not be the best option for you even if you're able to go there
- Active versus passive stretching.
- How props can help you feel where you are in the poses, increase proprioceptive input / body awareness, and decrease the experience of pain.
Connect with Adrienne
Adrienne's website + the sign up link for her Strong n' Mobile Hips Free Challenge: thelionesstouch.com
Follow Adrienne on Instagram @thelionesstouch
Connect with Nikki
Sign up for free strength for hypermobility resources: strengthforhypermobility.com
Follow Nikki on Instagram @naablevy
If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.
You can also support the podcast by sharing it with your friends or on social media.
80 episodes
Share
Manage episode 332004037 series 2971372
Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Nikki chats with yoga teacher Adrienne Johnson about considerations for practicing yoga when you have hypermobility or pain.
They discuss:
- Adrienne's personal experiencing starting yoga not realizing that she was hypermobile and how she changed her practice to account for her hypermobility and be able to practice without pain.
- The importance of strength training to cross train for yoga - especially if you are hypermobile.
- Why the largest range of motion may not be the best option for you even if you're able to go there
- Active versus passive stretching.
- How props can help you feel where you are in the poses, increase proprioceptive input / body awareness, and decrease the experience of pain.
Connect with Adrienne
Adrienne's website + the sign up link for her Strong n' Mobile Hips Free Challenge: thelionesstouch.com
Follow Adrienne on Instagram @thelionesstouch
Connect with Nikki
Sign up for free strength for hypermobility resources: strengthforhypermobility.com
Follow Nikki on Instagram @naablevy
If you enjoy the podcast, please take a minute to leave a rating and review on iTunes.
You can also support the podcast by sharing it with your friends or on social media.
80 episodes
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Similar to Results Not Typical
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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