#587 REVING The Word: Couch to 5K Teaser - Week 7 Day 3

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Manage episode 296740508 series 2780946
By Alisa Keeton. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's episode is another Couch to 5K preview episode--this time we're sharing a workout from Week 7 which is an 8 min jog/5min walk/8min jog/5min walk. We hope you enjoy the workout!

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