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#698 REVING the Word: "The Story of the Lost Sheep" (Matthew 18:10-14) - Alisa Keeton (TABATA)

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Manage episode 332698063 series 2780946
Content provided by Alisa Keeton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alisa Keeton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body.

Today, she's continuing in her new series on the parables of Jesus and is teaching on the the lost sheep found in Matthew 18. As she unpacks this beautiful story, Alisa will challenge both your heart and your body with this Tabata workout. It's a different workout from our typical endurance, so get ready to push today with an EPOC (Excess Post-Exercise Oxygen Consumption) training.

We'd also love to invite you to a free webinar— I'm Never Going to Teach a Fitness Class— where Alisa unpacks why Revelation Wellness Instructor Training might be for you even if you aren't planning to ever lead classes! Join us for this on June 30 at 2PM EST by clicking on this link:

--> I'm Never Going to Teach a Fitness Class

We also have some more great resources on EPOC training for you to explore:

Excess Post-Exercise Oxygen Consumption

Revwell TV: RevX Bodyweight Tabata

Alisa's Spin Tabata

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

Playlist:

Sunchyme - Dario G (6:19)

Rock and Roll - Led Zeppelin (3:41)

King of My Heart (Instrumental) - Shane & Shane (4:25)

Rasputin (Extended Mix) - Majestic & Boney M. (5:15)

Embers - Solae (1:52)

Proud Mary - Tina Turner (5:27)

Build My Life (Instrumental) - Shane & Shane (7:25)

What I See (feat. Chris Brown) - Elevation Worship (4:36)

If I Was a Bird (feat. Jess Ray & Taylor Leonhardt) - Mission House (6:52)

Good News (Live) - Bryan & Katie Torwalt (4:27)

How Good the Lord is - Kingdom Culture Worship & Jessie-Rose Rayner (7:13)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

  continue reading

882 episodes

Artwork
iconShare
 
Manage episode 332698063 series 2780946
Content provided by Alisa Keeton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alisa Keeton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body.

Today, she's continuing in her new series on the parables of Jesus and is teaching on the the lost sheep found in Matthew 18. As she unpacks this beautiful story, Alisa will challenge both your heart and your body with this Tabata workout. It's a different workout from our typical endurance, so get ready to push today with an EPOC (Excess Post-Exercise Oxygen Consumption) training.

We'd also love to invite you to a free webinar— I'm Never Going to Teach a Fitness Class— where Alisa unpacks why Revelation Wellness Instructor Training might be for you even if you aren't planning to ever lead classes! Join us for this on June 30 at 2PM EST by clicking on this link:

--> I'm Never Going to Teach a Fitness Class

We also have some more great resources on EPOC training for you to explore:

Excess Post-Exercise Oxygen Consumption

Revwell TV: RevX Bodyweight Tabata

Alisa's Spin Tabata

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

Playlist:

Sunchyme - Dario G (6:19)

Rock and Roll - Led Zeppelin (3:41)

King of My Heart (Instrumental) - Shane & Shane (4:25)

Rasputin (Extended Mix) - Majestic & Boney M. (5:15)

Embers - Solae (1:52)

Proud Mary - Tina Turner (5:27)

Build My Life (Instrumental) - Shane & Shane (7:25)

What I See (feat. Chris Brown) - Elevation Worship (4:36)

If I Was a Bird (feat. Jess Ray & Taylor Leonhardt) - Mission House (6:52)

Good News (Live) - Bryan & Katie Torwalt (4:27)

How Good the Lord is - Kingdom Culture Worship & Jessie-Rose Rayner (7:13)

Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

  continue reading

882 episodes

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