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How to Build Strength [Podcast S06E08]
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HOW TO BUILD STRENGTH
(S06E08) Host Shawn Garcia and Rene Bosolet talk about how to build strength and do it in a safe and effective way.
Here’s what you’ll hear in this week’s show:
- What does it mean to be strong?
Is building muscle and strength training the same
- Do I have to use weights in order to strength train
- Can you have a lot of body fat and still be strong?
- Closing thoughts
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