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Manage episode 229740274 series 131774
Our modern lives are full of stress, distraction, and disconnection. That has an impact on our nervous systems—and our gut health. In this episode of Revolution Health Radio, I talk with Allison Post about how your gut wellness is tied to your nervous system and why unwinding and giving your body a chance to rest can improve your health.
The post RHR: How Your Nervous System Impacts Gut Health, with Allison Post appeared first on Chris Kresser.
170 episodes available. A new episode about every 15 days averaging 44 mins duration .