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#137-Kelly Coffey: On Diet Resentment, Sabotage And Moderation

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Manage episode 215035770 series 1104440
Content provided by Jason Leenaarts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Leenaarts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

After her great first episode with me (#72), Kelly Coffey of Strong Coffey Personal Training returns again and we talk about some stumbling blocks that many on their diet journey have to overcome. As the title suggests, we tackle diet resentment, sabotage from ourselves and our loved ones, plus her thoughts on when to moderate food choices and when to choose otherwise. To get insight on her free course, check out www.bit.ly/rightwithfood and to learn more about her work visit www.strongcoffey.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

  continue reading

358 episodes

Artwork
iconShare
 
Manage episode 215035770 series 1104440
Content provided by Jason Leenaarts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Leenaarts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

After her great first episode with me (#72), Kelly Coffey of Strong Coffey Personal Training returns again and we talk about some stumbling blocks that many on their diet journey have to overcome. As the title suggests, we tackle diet resentment, sabotage from ourselves and our loved ones, plus her thoughts on when to moderate food choices and when to choose otherwise. To get insight on her free course, check out www.bit.ly/rightwithfood and to learn more about her work visit www.strongcoffey.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

  continue reading

358 episodes

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