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#154-BONUS-Kara Beutel: Diet Mindset Makeover

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Manage episode 221485456 series 1104440
Content provided by Jason Leenaarts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Leenaarts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this week's bonus episode, I'm honored to bring back Kara Beutel who was previously part of the huge episode 121 with the entire One By One Nutrition team. Kara has recently released her book "Diet Mindset Makeover" and she joins me to talk about it. Two areas that I wanted to focus on were her thoughts about self image and how we discuss dieting and weight loss efforts around our children. You can find out more about Kara's work and purchase her book directly through her website www.raisingnutrition.com To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

  continue reading

358 episodes

Artwork
iconShare
 
Manage episode 221485456 series 1104440
Content provided by Jason Leenaarts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Leenaarts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this week's bonus episode, I'm honored to bring back Kara Beutel who was previously part of the huge episode 121 with the entire One By One Nutrition team. Kara has recently released her book "Diet Mindset Makeover" and she joins me to talk about it. Two areas that I wanted to focus on were her thoughts about self image and how we discuss dieting and weight loss efforts around our children. You can find out more about Kara's work and purchase her book directly through her website www.raisingnutrition.com To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

  continue reading

358 episodes

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