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#158-BONUS-Paul Hough: Fitness Mythbusting

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Manage episode 222959203 series 1104440
Content provided by Jason Leenaarts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Leenaarts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Paul Hough is a lecturer in health and exercise science at St. Mary's University, Twickenham, UK. He is the co-author and co-editor of Advanced Personal Training. In this bonus episode, we discuss some of the current common misconceptions you'll find in the media regarding what exercise and diet can do for you. Paul and I touch on several of the concepts presented in Advanced Personal Training so you can make more educated decisions on which paths to travel in your own health journey. You can purchase Advanced Personal Training at http://a.co/d/fLxPdkd To learn more about Paul's work, check out www.researchgate.net/profile/Paul_Hough and link with him on Instagram at www.instagram.com/the_h0ugh To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

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358 episodes

Artwork
iconShare
 
Manage episode 222959203 series 1104440
Content provided by Jason Leenaarts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Leenaarts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Paul Hough is a lecturer in health and exercise science at St. Mary's University, Twickenham, UK. He is the co-author and co-editor of Advanced Personal Training. In this bonus episode, we discuss some of the current common misconceptions you'll find in the media regarding what exercise and diet can do for you. Paul and I touch on several of the concepts presented in Advanced Personal Training so you can make more educated decisions on which paths to travel in your own health journey. You can purchase Advanced Personal Training at http://a.co/d/fLxPdkd To learn more about Paul's work, check out www.researchgate.net/profile/Paul_Hough and link with him on Instagram at www.instagram.com/the_h0ugh To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

  continue reading

358 episodes

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