#228-Mark Zarate: This Is The Time


Manage episode 249330124 series 1104440
By Jason Leenaarts. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I'm kicking off 2020 with a fellow trainer/podcast host, Mark Zarate. Mark hosts the show, Cool, Calm & Chaotic, which I would love for you to subscribe to, he runs Zarate Fitness and he also teaches 6th grade social studies. Mark's charisma is something I've very much been drawn to. In this episode, Mark talks about his journey into fitness, what he had to do to overcome his weight loss struggles and remain in maintenance. One of the interesting topics we cover is how you have to shape your conversations and environments with others to realize your own goals. As the saying goes: you are the sum total of the five people you spend the most time with. I think you'll like what Mark has to say about this.

To learn more about Mark's work:

Subscribe to the Cool, Calm, & Chaotic podcast

Find him on Instagram at www.instagram.com/zaratefitness

And on Facebook at www.facebook.com/zaratefitness

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361 episodes