#320-Dr. Allan Bacon: Training For Strength Vs. Training For Hypertrophy (4 of 4)
Manage episode 300785185 series 1104440
In our final episode of our 4-part series together, Dr. Allan and I go a slightly different route with our content to focus more on training this week. In this episode, we discuss considerations for training depending on the goals of the individual. Dr. Allan breaks down training sequences for the strength athlete versus a focus on maximizing hypertrophy. We also break down our thoughts on frequency, volume and considerations around injuries.
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