Understanding and Taking Care of You: Work, Relationships, and Self-Care

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A few weeks ago I had the opportunity to speak to a group of employees for Marriott Hotels here in the local Dallas area. It was a great opportunity to help others understand how to have healthy relationships in and out of the work place by beginning to take care of themselves.

So in this podcast episode I share what I shared with them:

  • helping them understand how they are part of a larger system in which they are an emotional unit of.
  • helping them understand that we are all "wired" from our early experiences, especially in our family of origin. I talked about our "wiring" around Love and Trust from the work of Terry Hargrave in Restoration Therapy.
  • helping them how they are specifically "wired", by helping them identify their violations of love and trust and connecting their feelings to their coping.
  • helping them to understand what self-care is, and how the practice of it can help them better emotionally self-regulate, therefore, helping them have a better relationship with themselves, and those in and out of the workplace.
  • and ultimately I gave them some practice steps to take home with them.

Link to Episode 93

Resources Mentioned in Episode 93

Restoration Therapy

Violations of Love and Trust

Self-Care and Relationships

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