5 Steps to Stay Healthy During a Pandemic


Manage episode 259483222 series 2394535
By Derek Harju and The Rich Dad Radio Network. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Everyone is worried about getting sick, but what about focusing on staying healthy? It seems that during times of panic and quarantine people forget to take care of themselves as they would do when life was "normal". Maintaining a healthy and balanced lifestyle will give anyone an advantage during a pandemic.

Hosts Robert and Kim Kiyosaki are joined by two of their own doctors, Dr. Nicole Srednicki and Dr. Josh Haggard to discuss the five things you can do to stay healthy every day—even while you are homebound—to avoid getting sick.

Listen for an in-depth discussion on:

1. Getting enough sunlight

2. Eating adequate servings of fruits and vegetables

3. Impacts of daily exercise

4. How many hours of sleep you should be getting

5. Staying hydrated

Stay for the second half and listen to learn what the doctors say may have contributed to the spread of the coronavirus.

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266 episodes